This is the perfect beginner meditation. Let’s begin.

Let’s take 10 minutes to become fully aware.

Take a seat next to the waterfall with me. Let’s meditate.

20 minutes of Vipassana meditation is an intermediate range and fits those who have started to learn mindfulness for a while.

Do you feel like relaxing? Sit down and meditate with me for a while.

This is a longer sit for more advanced meditators. Please join me.